Passer aux informations produits
1 de 8

the self-care e-book

the self-care e-book

Prix habituel £2.99
Prix habituel £5.99 Prix soldé £2.99
En vente Épuisé
Taxes incluses.

Please note; this listing is for the digital, downloadable, e-book version of this book, you can click here for the paperback version

The e-book PDF file can be read instantly on your phone, tablet, computer, or printed out to make your own copy! 


Always feeling overwhelmed or stressed out?

Find yourself pushing your needs to the bottom of your to-do list?

Want to make more time for looking after yourself but haven't got the headspace to think of what to do when it comes to it?

Know someone who needs some permission to make more time for themselves? 

If so, then this is the book for you! 

The Keep It Bright Self-Care Book is back & better than before; this handy A6 book is packed full with 50 self-care ideas to help you look after your wellbeing and help you to feel better, every day. From small steps for maintaining hygiene to more elaborate plans - there's a wide range of different types of self-care covered in this book. 

I believe daily self-care is a necessity to live a more balanced, calmer life - and in this little book i share all the things that help me to achieve that in my own life.

Why not flick through everyday and pick something to do for yourself? Or if you're planning a self-care day, maybe choose 3 ideas to incorporate into one day of pampering!

These books also make a thoughtful gift for anyone who needs to make more time for themselves or make themselves more of a priority.

  • 50 self-care ideas
  • 104 black & white inside pages
  • Downloadable e-book

 Click here for the paperback version

Please note: these downloadable files are not to be used for commercial or reselling purposes, only for personal use. 


Shipping costs

Shipping costs are calculated at the checkout, based on the size & weight of the items you are wanting to order, and which country you are ordering from. 

For reference, UK delivery starts at just £1.99 for smaller items, and is usually around £3.99 for one sweatshirt - but is also £3.99 for 2 sweatshirts! 

Standard shipping times

Keep It Bright is based in England, U.K, and ships worldwide. 

Usual shipping time-frame:

(please note some items take a few days longer to be made & dispatched, this is usually stated in the product description) 

Within the U.K: 2-4 working days (sent 2nd Class with Royal Mail) 

Within Europe: 2-4 weeks

U.S.A, Australia, Canada & Rest of the world: 3-5 weeks 


All product sizing measurements can be found in the items' description, but you can click here to watch some helpful video sizing guides to help you to see the fit / style better!

Return policy

You can return items within 28 days of receiving them, as long as the item is still in unworn, clean, resalable condition.

Contact me at to arrange a return.

Please note, return postage costs are the buyers responsibility.

Afficher tous les détails

Customer Reviews

Based on 1 review
So helpful!

This self care book was so helpful to me in my days of feeling down. I really need a vibe and space that was safe and understanding and this book was a great addition to the space I wanted to create. It was really helpful for my mental health. :)