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the self-care book

the self-care book

Prix habituel £5.99
Prix habituel Prix soldé £5.99
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Always feeling overwhelmed or stressed out?

Find yourself pushing your needs to the bottom of your to-do list?

Want to make more time for looking after yourself but haven't got the headspace to think of what to do when it comes to it?

Know someone who needs some permission to make more time for themselves? 

If so, then this is the book for you! 

The Keep It Bright Self-Care Book is back & better than before; this handy A6 book is packed full with 50 self-care ideas to help you look after your wellbeing and help you to feel better, every day. From small steps for maintaining hygiene to more elaborate plans - there's a wide range of different types of self-care covered in this book. 

I believe daily self-care is a necessity to live a more balanced, calmer life - and in this little book i share all the things that help me to achieve that in my own life.

Why not flick through everyday and pick something to do for yourself? Or if you're planning a self-care day, maybe choose 3 ideas to incorporate into one day of pampering!

These books also make a thoughtful gift for anyone who needs to make more time for themselves or make themselves more of a priority.

  • 50 self-care ideas
  • Handy size, easy for keeping in a bag / on the go
  • Size: A6 (4 x 6 inches)
  • Soft touch cover
  • 104 black & white inside pages
  • Thick uncoated pages
  • Thoughtful gift for anyone!
  • Made in the UK


Looking for a bigger slice of self-care? Check out this gift set with a body scrub for just £9.99!

Looking for a great gift? Check out this gift set with crystals & the self care book!


Shipping costs

Shipping costs are calculated at the checkout, based on the size & weight of the items you are wanting to order, and which country you are ordering from. 

For reference, UK delivery starts at just £1.99 for smaller items, and is usually around £3.99 for one sweatshirt - but is also £3.99 for 2 sweatshirts! 

Standard shipping times

Keep It Bright is based in England, U.K, and ships worldwide. 

Usual shipping time-frame:

(please note some items take a few days longer to be made & dispatched, this is usually stated in the product description) 

Within the U.K: 2-4 working days (sent 2nd Class with Royal Mail) 

Within Europe: 2-4 weeks

U.S.A, Australia, Canada & Rest of the world: 3-5 weeks 


All product sizing measurements can be found in the items' description, but you can click here to watch some helpful video sizing guides to help you to see the fit / style better!

Return policy

You can return items within 28 days of receiving them, as long as the item is still in unworn, clean, resalable condition.

Contact me at to arrange a return.

Please note, return postage costs are the buyers responsibility.

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Customer Reviews

Based on 4 reviews
Perfect gift for yourself or anyone who needs a pick-me-up

This book is small enough to fit in any handback or rucksack. I take mine everywhere with me and can get it out whenever i'm feeling like I need a pick-me-up no matter where I am. It's super user-friendly and very easy to read. Would make a perfect gift!

Magical little book

I have days where it’s hard to prioritise my health and well-being and my mental health can make it hard to see through the trees. Zara’s book makes everything a lot simpler. I set myself a page each day I feel I’m not at my best and it distracts me from the negative. Helpful little suggestions from journaling to making yourself your favourite meal. It’s really helped me take my mind to a better place in and it does feel like a little treat putting everything into action. Book is lovely, travelsized, smooth and good quality pages. Great for yourself or as a gift

A fantastic little book of wonder!

This may be small but it's mighty! This is great for those days where you need a pick me up. It's full of little reminders of self care, which is fantastic especially during these current times where I feel that we need it more than ever. I'd recommend this book to anyone and everyone!

Will be in my bag always

This is such a good and important little book that is packed with great ideas to help you remember to look after yourself in a world that can be quite fast going .. Great to dip in and out of.