the self-care book
+ Always feeling overwhelmed or stressed out?
+ Find yourself pushing your needs to the bottom of your to-do list?
+ Want to make more time for looking after yourself but haven't got the headspace to think of what to do when it comes to it?
+ Know someone who needs some permission to make more time for themselves?
If so, then this is the book for you!
The Keep It Bright Self-Care Book is back & better than before; this handy A6 book is packed full with 50 self-care ideas to help you look after your wellbeing and help you to feel better, every day. From small steps for maintaining hygiene to more elaborate plans - there's a wide range of different types of self-care covered in this book.
I believe daily self-care is a necessity to live a more balanced, calmer life - and in this little book i share all the things that help me to achieve that in my own life.
Why not flick through everyday and pick something to do for yourself? Or if you're planning a self-care day, maybe choose 3 ideas to incorporate into one day of pampering!
These books also make a thoughtful gift for anyone who needs to make more time for themselves or make themselves more of a priority.
- 50 self-care ideas
- Handy size, easy for keeping in a bag / on the go
- Size: A6 (4 x 6 inches)
- Soft touch cover
- 104 black & white inside pages
- Thick uncoated pages
- Thoughtful gift for anyone!
Looking for a bigger slice of self-care? Check out this gift set with a body scrub for just £9.99!
Looking for a great gift? Check out this gift set with crystals & the self care book!
Shipping costs are calculated at the checkout, based on the size & weight of the items you are wanting to order, and which country you are ordering from.
For reference, UK delivery starts at just £1.99 for smaller items, and is usually around £3.99 for one sweatshirt - but is also £3.99 for 3 sweatshirts!
Standard shipping times
Keep It Bright is based in England, U.K, and ships worldwide.
Usual shipping time-frame:
(please note some items take a few days longer to be made & dispatched, this is usually stated in the product description)
Within the U.K: 2-4 working days (sent 2nd Class with Royal Mail)
Within Europe: 2-4 weeks
U.S.A, Australia, Canada & Rest of the world: 3-5 weeks
Please note: you may have to pay customs fees to receive your package if you live anywhere outside of the U.K - unfortunately i cannot do anything about this or cover that fee, that is your liability.